In this episode Brooke and Noa discuss the importance of water and what true hydration is.
We share research around:
1. Water is our body's principal chemical component and makes up about 50% to 70% of our body weight.
2. Our planet is made of 70% water and as such, our health is dependent on cellular communication made possible by water.
3. Everyone has a different capacity for hydration, depending on the body’s ability for electrical charge.
4. Dr. Masaru Emoto, New York Best seller of The Hidden Messages of Water. His work demonstrated that water is shaped by environment, such as music, our thoughts and emotions.
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