Episode #21 Breath With Celebrity Trainer Dave Bannick

In this important episode, Brooke and Noa interview Dave Bannick,  a master trainer, former pro soccer player and co-owner of Studeo Gyms in Beverly Hills, California about Breath!

Together we discuss:

1. "No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.” ~James Nestor's book ‘Breath: The New Science of a Lost Art’
2. How despite being born with the natural ability to breathe and breathing about 25,000 times a day we still haven’t mastered this art
3. The perfect breath
4. Bolt and the down shift
5. Wim Hoff's work and contribution 
6. Understanding aerobic vs. anaerobic respiration

To learn more about Dave Bannick's  amazing work please visit:
Website: www.lifelabusa.com
Gym: www.studeogyms.com

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