Integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. However, too often the influence of cyclical hormonal patterns on metabolism, fasting physiology and chronic illness are overlooked.
In this episode Brooke and Noa take you step by step and talk about staying grounded and hydrated during a fast and Noa's personal takeaways from her years of fasting.
Note that fasting is not suitable for those with chronic illness, eating disorders etc, and even Noa disclosed that despite the potential physical and mental benefits, she felt extreme hunger following her five days fasts.
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