In this episode we get to chat with Brandon Fravel (Coach B), Dig Deep with Coach B podcast host, a professional runner, energy healer and a personal trainer that combines spirituality through running.
Together we explore the joy of running, camaraderie, the challenges , disappointments and satisfaction of running a 100k, recovery, athletic goals and vulnerability.
Coach B and his wife own the Run Free Running Club, a group road and trail runs in Ventura County. For more information please check out his website:
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